thinblueline: ([+] studyin')
John Blake ([personal profile] thinblueline) wrote in [community profile] entranceway2017-07-09 10:46 am

File Z5287556 - Self Care [video]

So, um.

[ This time around, John's a bit more prepared to address a network. He's set himself up a little studio area in the corner of his room and his phone's mounted to record him hands-free. ]

Heard from a coupla people that I wasn't real consistent 'bout takin' care of myself— [ the last time he was here. ] —historically speakin'. And I got to thinkin' 'bout that some three or four days ago, when I realized there was a whole day where I just sat 'round my room feelin' like crap, eatin' like I did when I was a teenager, stinkin' like a fool 'cause I needed a dang shower, but I was not feelin' it.

And you know what? Those people were right. Realized that. Once in a while — maybe more'n I'd like to admit — I totally forget I gotta maintain me.

[ He shifts in his chair and digs a piece of paper from his pocket, unfolding it and holding it up for the camera. It's pretty short and sweet: "Drink water. Sleep. Shower. Help someone. Exercise. Eat. Socialize. Smile. Relax. Forgive." ]

Made myself a little list, been tryin' it for a coupla days, and if I do six or seven things off this list every day, then I'm callin' it a success.

[ John sets the list aside. If anyone wants a copy, he's provided an attachment. ]

Now I'm curious, wonderin' what sorta things you guys find yourself forgettin' now that you're here. Your lists look like mine? Or is it totally diff'rent? And what're we all missin' that oughta be on everyone's lists?

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